For many people, a hot drink is simply part of their daily work routine - whether it's tea or coffee, it's usually just a habit. But which drink really gives you the better kick for concentration and well-being? Here at CK Workspace, you can enjoy both free of charge - but which is actually the better choice for your working day in the coworking space?
Coffee - the classic stimulant
Coffee is a favorite of many - and for good reason: the caffeine it contains provides a quick energy boost by blocking adenosine, a substance that signals fatigue to your body. The result: more focus, increased alertness and more productivity in the short term.
Advantages of coffee:
- Fast effect: Caffeine reaches your bloodstream after just 15-30 minutes and ensures immediate alertness.
- More focus: Coffee improves attention and reaction time in the short term.
- Better mood: The release of dopamine ensures a better mood and more motivation.
Possible disadvantages:
- Coffee crash: The energy boost is often followed by an abrupt low.
- Gentle on the stomach is different: coffee can irritate sensitive stomachs and cause digestive problems.
- Sleep problems & habituation: Too much coffee during the day could lead to sleep disorders in the long term.
Tea - the gentle alternative
Certain types of tea also contain caffeine (often referred to as tein), but in combination with L-theanine. This amino acid ensures relaxed but concentrated alertness - without the typical side effects of coffee.
Advantages of tea:
- Stable energy: Tea provides a smoother, longer-lasting alertness without the quick crash like coffee.
- Less stress: L-theanine relaxes, calms and improves concentration at the same time.
- Gentle on the stomach: green or white tea in particular are mild and provide valuable antioxidants.
Possible disadvantages:
- Slower effect: Tea unfolds its effect more slowly than coffee.
- Weaker kick: Tea usually has less caffeine and is therefore not ideal if you need quick, strong energy.
- Tannins: Some varieties (such as black tea) contain tannins that can inhibit the absorption of iron.
Tea or coffee - what suits your working day better?
In the CK Workspace Community, you have a free choice - depending on what your working day requires:
- For a quick start: grab a coffee if you want to be productive straight away.
- For relaxed, sustained concentration: tea is ideal if you want to stay focused without losing concentration.
- For stressful days or sensitive stomachs: Tea is the milder, more stomach-friendly choice.
Conclusion
Whether it's tea or coffee, what matters is what you personally need. At CK Workspace, you can enjoy a relaxed and productive environment - and of course free drinks to make your day more enjoyable.
So, what do you fancy today - a strong espresso or a relaxing cup of green tea?